![]() These six competencies are critical characteristics of a resilient individual. Participants reported fewer behavioral health symptoms.Participants reported increased self-awareness and strength of character, including improved optimism, mental agility, and connection with others.Competencies were subsequently used in their military and civilian jobs.Training was helpful and improved resilience competencies that enhanced coping with stressful circumstances.Participants showed the following positive outcomes as a result of resilience training (Griffith & West, 2013): In a study by Griffith and West (2013), 611 resilience-trained Army National Guard soldiers and civilians completed online questionnaires about their resilience training experience, and their responses suggest it is effective. Fourteen distinct skills accompany the implementation of these competencies. Participants are immersed in large group sessions, small group work, and partner and individual exercises that introduce the six competencies explained below. This 10-day course prepares soldiers and civilians to develop their own resilience and teach others. They use the US Army Master Resilience Training (MRT). So how does this robustly resilient entity ensure its members are psychologically fit? It is critical that soldiers be not only physically fit, but also psychologically fit. Resilience is “the process of adapting well in the face of adversity, trauma, tragedy, threats, or even significant sources of threat” (Zhang et al., 2022, p. Master Resilience Training in the US Army Other Resilience Training Programs and Courses.Benefits of Resilience Training in General. ![]()
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